Archive for July, 2008

Today’s G-List

Wednesday, July 30th, 2008

That’s G for Gratitude

1) Getting to interview cool people I admire
2) That I can read
3) My sturdy feet
4) My kick-ass performance review
5) Drums, djembes in particular
6) Summer
7) Having more energy
8) Air-conditioning
9) Yearning
10) LYCHEEEEES!!!!!! (Oh succulent little eyeball fruit, how I missed you)

Today’s Gratitude List

Tuesday, July 29th, 2008

at 12:24 pm on a tuesday in july i’m grateful for….

1) little packets of chlorella
2) the amazing African dance class I took at Djoniba last night
3) that nothing is exploding in NYC
4) sigg
5) yogi tea quotes
6) feeling pretty good in my body
7) this quote: “let yourself be open and life will be easier. a spoon of salt in a glass of water makes the water undrinkable. a spoon of salt in a lake is almost unnoticed.” –Buddha

So Much Stuff

Monday, July 28th, 2008

Back a week now from an amazing light swirl of dancing and chanting and maraca-shaking at Kripalu’s Sacred Pulse Festival.

My light has dimmed a bit under the weight of email and deadlines and cubicle living. But I can still feel a thrum of life and rhythm awakened. I took a drum class with Mickey Hart, chanted with Krishna Das and the beyond heart-meltingly deelish Donna De Lory and the rockin’ KDZ drummers–so amazing to get down to a good old fashioned Funga–an African welcome song they played at K-town a lot back in the day.

It was just such a rich, layered experience–lake-swimming twice a day, clean food, whirlpool, sauna, belly-dancing, hip-hop dancing and truly incredible teachers. Also made a new friend in the bunk across the way, Jennifer. Hi, Jennifer!

I had forgotten the consequence of getting energy up and moving–feeeeelings. Lots and lots of feelings. I think I wept through most of Donna’s songs. With gratitude for all the grace, with sadness for all that’s lost, just waves of grief and joy and longing for union with something beyond, something sweet, the essence of all sweetness. I started to get close enough to it to miss god again. To want more of that divine juice and presence in my life. It’s almost a dirty word here in NYC, one to be whispered like cancer in Annie Hall.

But yeah, I miss god. And am realizing all that I’m doing in my life is about inviting that force in. I mean of course it’s already in, but at least clearing the channels so I can feel her breath, and even know that she is breathing me.

I’ve been playing a game the last couple of days: spot the god-love. I’ve been looking in people’s eyes walking down the street and trying to spot the god-love. Sometimes it’s just right there, boom, hello you connected, open person. And other times it’s not visible under layers of worry or too-coolisms and yet other moments I can see a glimmer, like rapid eye movement but through an open eye–like something is moving under there that knows what it is. But is under the surface.

Then of course, duh, I realized what I see is going to be really influenced by where I’m at. What would people see in my eyes? Sometimes, yes, great gobs of starry fires connected to the cosmos. Other times stress, worry, glaring, get-the-fuck-out-of-my-way-i-don’t-care-that-you’re-90-and pregnant-and-disabled.

Yeah, there’s a reason one of my summer anthems has been Feist’s “I Feel it All.” I just sometimes wish I didn’t have to feel it ALL. Like wouldn’t I feel better about myself if I didn’t have such potent feelings and thoughts of need and rage and vanity and selfishness? Fuck the benefits of a calm mind, I want a calm ego that likes me, that can live with me, that thinks someone else, well, other people, could live with me if they truly knew me. Which, well, that’s the struggle, no?

The main reason we bushel out our light? (Ok, you know this one, but I forge as a reminder to us both.) Because of this mistaken (I think) belief that we’re too awful to be worthy of such brilliance, right? The “secret” most of us harbor about fundamentally not being good enough. How to bypass that somehow, ignore it and say, fuck it, despite my desire to scream at someone in a meeting, I am worthy of god. Despite my need to be loved and seen and heard that seems excessive and misdirected, I am worthy of god. Despite all the crimes in my head, I am worthy. You are worthy, we are all worthy of tenderness and light and the sweetest rays of love.

Ok, how did I get here? Especially when I should be going through emails about technical glitches and assignments and lists of Buddhist blogs that might be good on Beliefnet (thoughts?).

Closing with a gratitude list. I suggest making them. Often.

In this moment I’m grateful for..
1) The creative writing class I took on Saturday (clearly it’s opened up something!)
2) Almonds
3) Water
4) My scissors with the blue plastic handles
5) That Jenn is back is back from vacation
6) That the market boys gave me all that free squash
7) for my first class at Shambhala yoga and dance yesterday
8) For JJ and KK and baby A and sourdough pancakes
9) For the chat with M about boys and brainwaves
10) For Prince’s “Pink Cashmere”

Oh, and….

Tuesday, July 1st, 2008

An article I researched about how to recycle everything is on newsstands now, in Women’s Health magazine (June/July):

Deforest Your Life

Wild Geese and Ginger Juice

Tuesday, July 1st, 2008

Hey. I just got an email from a woman at Memorial Sloan Kettering who runs their patient publication, Bridges. Months ago I responded to a mass request for things that saw me through cancer.

Here’s what I wrote:

1) What song, book, movie, tv show got you through treatments?
Album: Spearhead’s “Everyone Deserves Music”
Book: Poem, “Wild Geese” by Mary Oliver
TV Show: Lots and lots of Gilmore Girls on DVD

2) What was your favorite food during chemo?
A “cocktail” I invented:
Valerie’s Magic No-Puke Juice
Ingredients:
Seltzer
Pomegranate juice
Fresh ginger

To Make:
Chop fresh ginger.
Place in boiling water for 10 minutes or so.
Strain and cool juice. Toss ginger chunks.
Pour half a glass of seltzer, add a shot of Pom (enough to sweeten a bit and color) and a shot of ginger juice (or more, depending on nausea level).
Add ice. Stir. Serve in fancy cup to feel fancy. Or a regular one just to get it down.

—-

The editor just wrote to ask me to elaborate a little on why Wild Geese helped. So I re-read the poem and got choked up and happy-sad all over again.

I think for me it’s about profound safety–it reminds us that we don’t have to be perfect. We don’t have to suffer and punish ourselves just to earn our right to exist. And then it literally zooms out from the desert to the high air, reminding us that we have a place within the natural world. It’s about love, really. The kind of love that’s everywhere; the birthright of every living thing. The kind of love we don’t have to strive for, aspire to, earn, or impress. The kind of love that just is. It’s both detached and present, here for us, here for all. Just here.

If you don’t know it:

Wild Geese
by Mary Oliver
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile, the world goes on.
Meanwhile, the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile, the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting–
over and over announcing your place in the family of things.

You can buy a book of her wonderful poems with this one in it here.